«

»

Oct 09

How to avoid stress?

  • Not being able to sleep properly with worries going through your mind.
  • Being impatient or irritable at minor problems.
  • Not being able to concentrate due to many things going through your mind.
  • Being unable to make decisions.
  • Drinking or smoking more.
  • Not enjoying food so much.
  • Being unable to relax, and always feeling that something needs to be done.
  • Feeling tense. Sometimes this includes a ‘knot’ in the stomach, or feeling sweaty with a dry mouth or a thumping heart.
    0Jpm51pzAyY 288x300 How to avoid stress?