- Not being able to sleep properly with worries going through your mind.
- Being impatient or irritable at minor problems.
- Not being able to concentrate due to many things going through your mind.
- Being unable to make decisions.
- Drinking or smoking more.
- Not enjoying food so much.
- Being unable to relax, and always feeling that something needs to be done.
- Feeling tense. Sometimes this includes a ‘knot’ in the stomach, or feeling sweaty with a dry mouth or a thumping heart.